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Make half your plate fruits and vegetables: vary your veggies. Make half your grains whole grains. Vary your protein routine. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions). The amount of fruit you need to eat depends on your age, sex, height, weight, and level of physical activity. For women, the amount can also depend on whether you are pregnant or breastfeeding. Find the right amount for you by getting your MyPlate Plan.

Choose my plate quizlet

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Quizlet · USDA My Plate · Choose My Plate. 287889. Backyard Biologist. Blendspace - Click on the different links in the blendspace to study! Websites · http://www.choosemyplate .gov/kids/index.html · Quizlet 2016 Macmillan Learning.

2021-04-13 View CHOOSE MY PLATE from NUTRITION 1020 at Utah Valley University. CHOOSE MY PLATE 1.

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Start studying Choose My Plate. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Start studying Choose My Plate Review.

Learn vocabulary, terms, and more with flashcards, games, and other study tools. Terms in this set (13) Why did the USDA create dietary guidelines for Americans? The USDA wants to ensure you get the proper amounts of nutritional foods to  Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick daily food goals, join challenges, and earn fun badges.

Choose my plate quizlet

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Choose my plate quizlet

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Find out how much you know about the current dietary guidelines.

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